Joe Rogan Experience - #1571: Emily Harrington

In the episode:

Joe sits down with Emily Harrington, a professional climber who recently became the first woman to free-climb El Capitan’s Golden Gate route in one day. Joe and Emily discuss Emily’s climbing history, her recent accomplishment, training and recovery for climbers and much more.

More from Emily Harrington:

• Emily Harrington is first woman to free-climb El Capitan's golden gate route in one day

• Emily Harrington Wiki

• North Face Team Bio

• Instagram- @emilyaharrington Twitter - @emilyaharringto

• Website - http://emilyharrington.com/about

Show Notes:

1:00-5:00

• Alex Honnald (JRE #1189)

• El Capitan

• Free climbing vs free soloing

• 4:15 Wag bags

• Michael Jackson song - Off the wall

5:00-10:00

• Climber - Tommy Caldwell

• Video - The Dawn Wall

• 8:35- Documentary - Free Solo

10:00-30:00

• Climbing gyms

• 18:00- Bouldering

• 19:45- Whoop straps & heart rate training

• 22:00 Documentary- Dirtbag- The Legend of Fred Beckey

30:00-60:00

• 30:30- Video and pictures of Emily’s fall

• 42:45- The North Face Team

• 46:00- Imposter syndrome

• 48:00- Olympic climbing

• Lead climbing

• Bouldering competition video

• Speed climbing

• 54:00- one finger pull ups

• Video of a front levers with one finger

• Your pinky provides half of your hand strength

60:00- 80:00

• 65:00- Garmin Fenix Sapphire smart watch

• 66:00- Article: Chess grandmasters can burn thousands of calories while playing

• 70:00- Emily’s husband Adrian Ballinger (mountain guide)

• Climbing Mount Everest

• Article- Bodies on Everest

• 75:00- George Mallory (first to summit Everest)

• Images of Mallory’s body on Everest

• Irvine’s missing camera mystery

• K2 - second highest mountain in the world and thought to be more dangerous than Everest

• Alpenglow Expeditions

80:00-100:00

• 81:30- Wim Hof - Wikipedia, Website

• The Iceman, Wim Hof, climbs Everest in sandals and shorts

• Benefits of cold baths

• Whole-body cryotherapy

• How long should you spend in an ice bath?

• 87:30 - How to use a Sauna after a workout to boost performance?

• iCoolsport ice therapy machine

• 90:00- Normatec recovery boots

• Restless leg syndrome

• 93:00-Glo.com - Online yoga, meditation, Pilates and fitness classes

• 95:00- I,Y,T shoulder workout

• TRX Training

• Crossover symmetry – 30 day shoulder fix

100:00-130:00

• 101:00- John Glassberg Louder than Eleven

• 111:00- Lynn Hill first to climbed El Capitan in 1994

• 116:00- Viral video: Skateboarding Drinking Cranberry Juice