
In the episode:
Joe sits down with Emily Harrington, a professional climber who recently became the first woman to free-climb El Capitan’s Golden Gate route in one day. Joe and Emily discuss Emily’s climbing history, her recent accomplishment, training and recovery for climbers and much more.
More from Emily Harrington:
Emily Harrington is first woman to free-climb El Capitan's golden gate route in one day
Instagram- @emilyaharrington Twitter - @emilyaharringto
Website - http://emilyharrington.com/about
Show Notes:
1:00-5:00
4:15 Wag bags
5:00-10:00
Climber - Tommy Caldwell
Video - The Dawn Wall
8:35- Documentary - Free Solo
10:00-30:00
18:00- Bouldering
19:45- Whoop straps & heart rate training
22:00 Documentary- Dirtbag- The Legend of Fred Beckey
30:00-60:00
42:45- The North Face Team
46:00- Imposter syndrome
48:00- Olympic climbing
54:00- one finger pull ups
60:00- 80:00
66:00- Article: Chess grandmasters can burn thousands of calories while playing
Article- Bodies on Everest
K2 - second highest mountain in the world and thought to be more dangerous than Everest
80:00-100:00
87:30 - How to use a Sauna after a workout to boost performance?
90:00- Normatec recovery boots
93:00-Glo.com - Online yoga, meditation, Pilates and fitness classes
95:00- I,Y,T shoulder workout
100:00-130:00
116:00- Viral video: Skateboarding Drinking Cranberry Juice